Mindful Leadership

Course Description

The Centered Leader: Mindfulness for Strategic Impact Description: High-performing leaders face constant pressure, rapid decision cycles, and competing priorities. The Centered Leader is an immersive workshop designed for managers and executives who want to lead with clarity, composure, and purpose. Participants will learn practical mindfulness techniques to improve focus, emotional regulation, decision-making, and executive presence. Through guided exercises, real-world leadership scenarios, and reflection practices, leaders will develop the mental resilience needed to navigate complexity while inspiring trust and performance in their teams. Key Outcomes: Sharpened strategic thinking under pressure Improved emotional intelligence and self-awareness Stronger presence in high-stakes conversations Sustainable energy and stress management practices

Date(s), Time(s), Location

June 22, 2026

1:00pm - 4:00pm

Zoom

Instructor

Christina L. Green, MBA, Ph.D.

Dr. Christina L. Green is an Associate Professor of Management in the Bolte School of Business at Mount St. Mary's University, a Certified Professional Coach, and an Organization Development Consultant. She is the President/CEO of CLG Coaching & Consulting, Partner of Vide Consulting Group, and Founder/Owner/Certified Instructor of Yoga with Christina - Studio C.

Technical Requirements or Needed Materials

Laptop or pen/paper for notes. Handouts will be offered digitally.

Cost

$49, non-refundable